Blog

Rejuvenating Day Retreat

Yoga – Nutrition – Acupuncture This is an event you do not want to miss. This time of year can be very stressful as we prepare for the upcoming holiday season. Join Annalissa Kapp holistic nutritionalist and I for an informative yet relaxing morning with...

Happy Healthy New Year

A short blog to welcome in the new year  and ask, what are you doing to assist your immune system this year? In March of 2014 CBC s "Quirks And Quarks" featured Dr Bob Hancock, Professor and Canada research Chair in Microbiology at the University of British Columbia....

Stressed? You don t have to be.

An Ipsos Reid study confirmed that Mental health costs the Canadian employers $51 billion dollars a year. Psychological damage at work feeling unappreciated/unrecognized in your job unreasonable employer demands, and the clincher, balancing family life and schedules...

Acupuncture and Insomnia

One of the most common complaints my patients have is insomnia. Often times this is not their chief complaint but rather comes up in discussion at the first patient interview. Its surprising how many patients think that its "normal" not to get a good nights sleep so...

Fall 2013

Welcome to Fall. One of my favorite seasons, as it lends itself to the transformation it prepares for. To indulge in the seasons is as simple as accepting the changes going on outside and incorporating that to your lifestyle. The goodness of fall and the abundance it...

Spring and Happiness

The front page of the paper read "Finding Happiness". Intrigued I found myself quickly immersed in the content of the article. I think its important first to define what happiness is before you can find it. The online dictionary defines it as the state of being...

to love life and beyond

What does it mean to love someone with your whole heart? If  you do then who get gets it? When we have  so many people in our lives to love…children..Parents, spouse friends siblings,…who gets that heart? Or maybe…just maybe…that whole heart is enough for all we care...

Allergies? Strep? Or Mononucleosis

That time of year again, when I see many patients come in and complain about stuffed sinuses, headache, red eyes.."my allergies have returned" they say. Looks act and smells like allergies...but what if its not. My 19 year old daughter home from her studies on the...

Gardening and your achy body!

One of the best parts of spring is the opportunity to finally start digging again in the garden. The seductive fragrances linger everywhere inviting you to step out, and witness the rebirth of this glorious season. As many eager gardners know, starting early in the...

How to keep your promises (resolutions) for 2012

It s here, a brand new freash squeaky clean year. Have you made a resoultion? Are you a person that does not make resolutions? What are your feelings of a new year, do you recognize it? Embrace it? Challange it? Disregard it? January can typically be a tough month its...

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In Sunny South Surrey/White Rock.