Meridian Infusion Yoga
At Greenetea Acupuncture we know that a healthy lifestyle including diet and exercise is essential for ageing gracefully. A perfect complement to ones regime is through Yoga. Yoga strengthens the body and empowers the mind, its suitable for all ages and levels.
Lisa Greene R.Ac Ryt has completed two 200 hour yoga teacher trainings. Her last adventure was in Bali November 2016 where she spent 30 days immersed in her teacher trainings, which included ashtanga yoga, meditation, pranayama and mindful eating. Since then she has added more speciality trainings to round out her teaching portfolio, including an additional yin yoga teacher training.
As one studied in Traditional Chinese Medicine she developed a unique style of teaching which incorporates the Chinese Meridian System into yoga asanas. Her understanding of these systems allows her the insight to guide her students through poses that will facilitate their own healing process.
At Greenetea Acupuncture we customizes 4 yin yoga poses that the patient can practice to
assist in their journey of health. These are usually done later in the evening and can take anywhere from 8-20 mins depending on how long you stay in each pose. It’s suitable for all levels of yoga with modifications where necessary.
Some conditions that work very well with meridian infusion yoga are:
- Digestive complaints
- Indecision Fatigue
- Back tension
- Low back pain
- Shoulder tension
- SI/Joint pain
- Hip tension
If you do not see your condition here, contact Greenetea for more information.
Along with your customized poses, you will also receive a mediation or pranayama breath work specific to your condition. You will receive a personalized video demonstrating your postures and suggestions for modifications. As your condition changes, new poses will be added at no extra cost.
Your personalized treatment is only $75.00 and can be added at any time.