Immunity boosting ginger shiitake bone broth

      Want a simple way to boost your immunity and provide your body with numerous nutrients?  Bone broth is the answer! Packed with amino acids, collagen and minerals it is a great addition to your diet for many reasons.  Bone broth is not something...

Indonesian Health Tonic – part 2

Jamu is a traditional health tonic which is enjoyed the world over.  In North America we know it as Goldyn tonic, or if coconut milk is added golden mylk.   I had the experience to learn from a Balinese herbalist who works at the Udara Resort and creates all the...

Indonesian Health Tonic

Jamu is a traditional health tonic which is enjoyed the world over.  In North America we know it as Goldyn tonic, or if coconut milk is added golden mylk.  Today I had the experience to learn from a Balinese herbalist who works at the Udara Resort and creates all the...

The subtle energy of fall

The Yellow Emperor’s Classic of Internal Medicine “In ancient times those people who understood Tao (the way of self cultivation) patterned themselves upon the Yin and the Yang (the two principles in nature) and they lived in harmony” There is a slight nip in...