Planning a family? What to track during your cycle

      Thinking of planning a family? Heres a few suggestion to chart in your cycle when you are considering a baby. Planning for a family starts with regulating your cycles.  Yup it comes right down to mother nature, and acupuncture is a fantastic tool...

Immunity boosting ginger shiitake bone broth

      Want a simple way to boost your immunity and provide your body with numerous nutrients?  Bone broth is the answer! Packed with amino acids, collagen and minerals it is a great addition to your diet for many reasons.  Bone broth is not something...

Indonesian Health Tonic – part 2

Jamu is a traditional health tonic which is enjoyed the world over.  In North America we know it as Goldyn tonic, or if coconut milk is added golden mylk.   I had the experience to learn from a Balinese herbalist who works at the Udara Resort and creates all the...

Indonesian Health Tonic

Jamu is a traditional health tonic which is enjoyed the world over.  In North America we know it as Goldyn tonic, or if coconut milk is added golden mylk.  Today I had the experience to learn from a Balinese herbalist who works at the Udara Resort and creates all the...