Acupatching tm your way to optimal health.

It s here! Its effective! and its your solution  to get the benefits of acupuncture at home without the use of needles. Its called  AcuPatching ™ Light therapy patching is used on acupuncture points ,it combines the power of acupuncture point stimulation with...

Planning a family? What to track during your cycle

      Thinking of planning a family? Heres a few suggestion to chart in your cycle when you are considering a baby. Planning for a family starts with regulating your cycles.  Yup it comes right down to mother nature, and acupuncture is a fantastic tool...

Immunity boosting ginger shiitake bone broth

      Want a simple way to boost your immunity and provide your body with numerous nutrients?  Bone broth is the answer! Packed with amino acids, collagen and minerals it is a great addition to your diet for many reasons.  Bone broth is not something...

Indonesian Health Tonic – part 2

Jamu is a traditional health tonic which is enjoyed the world over.  In North America we know it as Goldyn tonic, or if coconut milk is added golden mylk.   I had the experience to learn from a Balinese herbalist who works at the Udara Resort and creates all the...

Indonesian Health Tonic

Jamu is a traditional health tonic which is enjoyed the world over.  In North America we know it as Goldyn tonic, or if coconut milk is added golden mylk.  Today I had the experience to learn from a Balinese herbalist who works at the Udara Resort and creates all the...

The subtle energy of fall

The Yellow Emperor’s Classic of Internal Medicine “In ancient times those people who understood Tao (the way of self cultivation) patterned themselves upon the Yin and the Yang (the two principles in nature) and they lived in harmony” There is a slight nip in...